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Scrap booking is one of the most popular crafts across the board. People of all economic levels and abilities can enjoy the sport. Wonderful pages have been made with the most expensive of items or with items rescued from the garbage. One of the best reasons to scrapbook is for your mental health.
Today, many counselors are using this hobby with their clients to help with grieving, anger, depression, and a myriad of disorders. Clients are able to make books about themselves and the people they would like to become. Children and teenagers can benefit from therapy in a way that requires little to no communication while they work through issues. A counselor merely offers support and minimal questioning while the client works out the issues in page making and journaling.
At home, the crafter can enjoy the same benefits by working through stress and anxiety with scrap booking. Some of the best scrap book pages I have seen have been memorials to lost loved ones. One of the sweetest and most powerful was made by a woman who had just suffered through her fourth miscarriage. She began a book to work through her grief. The pages were her journals into the pain she could not verbalize.
People looking to make changes in their living can make a health book. The scrapper can download a picture of role models or even the model of themselves after losing weight. There are several sites that allow a user to enter their height, weight, and characteristics to come up with an identical model. This model could even have clothes made and become a paper doll with a never ending closet of clothes and accessories. The health book could even be a food diary with motivational quotes, articles and pictures added at random.
Scrap booking is a fun way to deal with the emotional challenges facing us today. It is an excellent way for children and teenagers to deal with their own stresses and fosters communication between family members. It is a great outlet and healthy way to maintain good mental health.
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